MACA FLOUR vs BLEACHED & ENRICHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
MACA FLOUR wins in 5 out of 13 nutrient categories
MACA FLOUR: 5
vs
BLEACHED & ENRICHED ALL-PURPOSE FLOUR: 3
(5 ties)
Overview
| Nutrient | MACA FLOUR | BLEACHED & ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 310 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACA FLOUR | BLEACHED & ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MACA FLOUR | BLEACHED & ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 10 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |