MACA FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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MACA FLOUR wins in 6 out of 13 nutrient categories
MACA FLOUR: 6
vs
ALL PURPOSE FLOUR: 3
(4 ties)
Overview
| Nutrient | MACA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 310 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 10 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |