MAC N' CHEESE BAKED PUFFS vs DRIED BEEF
Nutrition comparison per 100 g serving
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DRIED BEEF wins in 6 out of 11 nutrient categories
MAC N' CHEESE BAKED PUFFS: 2
vs
DRIED BEEF: 6
(3 ties)
Overview
| Nutrient | MAC N' CHEESE BAKED PUFFS | DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 516 cal | 429 cal | |
| Protein | 9.4 g | 60.7 g | |
| Carbs | 51.6 g | 7.1 g | |
| Fat | 28.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC N' CHEESE BAKED PUFFS | DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC N' CHEESE BAKED PUFFS | DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 845 MG | 964 MG |