MAC N CHEDDAR SALAD vs SQUASH SALAD
Nutrition comparison per 100 g serving
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SQUASH SALAD wins in 6 out of 10 nutrient categories
MAC N CHEDDAR SALAD: 2
vs
SQUASH SALAD: 6
(2 ties)
Overview
| Nutrient | MAC N CHEDDAR SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 107 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 17.3 g | 7.1 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC N CHEDDAR SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MAC N CHEDDAR SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 460 MG | 250 MG |