MAC N CHEDDAR SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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MAC N CHEDDAR SALAD wins in 5 out of 11 nutrient categories
MAC N CHEDDAR SALAD: 5
vs
COLE SLAW: 4
(2 ties)
Overview
| Nutrient | MAC N CHEDDAR SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 187 cal | 130 cal | |
| Protein | 4 g | 1 g | |
| Carbs | 17.3 g | 18 g | |
| Fat | 10.7 g | 6 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC N CHEDDAR SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | MAC N CHEDDAR SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 460 MG | 290 MG |