MAC 'N BEEF vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAC 'N BEEF: 4
vs
SPAGHETTI & MEATBALLS: 4
(3 ties)
Overview
| Nutrient | MAC 'N BEEF | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.6 g | 3.4 g | |
| Carbs | 13.7 g | 11.9 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC 'N BEEF | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MAC 'N BEEF | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 289 MG | 311 MG |