MAC & CHEESE WITH HAM vs QUICHE

Nutrition comparison per 100 g serving

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QUICHE wins in 6 out of 10 nutrient categories

MAC & CHEESE WITH HAM: 3 vs QUICHE: 6 (1 ties)

Overview

Nutrient	MAC & CHEESE WITH HAM	QUICHE	Winner
Calories	131 cal	253 cal
Protein	6.1 g	10 g
Carbs	13.9 g	18.2 g
Fat	5.5 g	15.9 g
Fiber	0.5 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE WITH HAM	QUICHE	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	MAC & CHEESE WITH HAM	QUICHE
Calcium, Ca	50 MG	176 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	390 MG	394 MG

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