MAC & CHEESE WITH BBQ PULLED PORK vs CHEESY BROCCOLI QUINOA
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI QUINOA wins in 7 out of 10 nutrient categories
MAC & CHEESE WITH BBQ PULLED PORK: 2
vs
CHEESY BROCCOLI QUINOA: 7
(1 ties)
Overview
| Nutrient | MAC & CHEESE WITH BBQ PULLED PORK | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Calories | 175 cal | 92 cal | |
| Protein | 8.4 g | 3.8 g | |
| Carbs | 15.6 g | 11.7 g | |
| Fat | 9.1 g | 4.2 g | |
| Fiber | 0.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH BBQ PULLED PORK | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 15 MG |
Minerals
| Mineral | MAC & CHEESE WITH BBQ PULLED PORK | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 364 MG | 429 MG |