MAC & CHEESE WITH BBQ PULLED PORK vs CAULIFLOWER PUREE
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER PUREE wins in 5 out of 10 nutrient categories
MAC & CHEESE WITH BBQ PULLED PORK: 4
vs
CAULIFLOWER PUREE: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE WITH BBQ PULLED PORK | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calories | 175 cal | 74 cal | |
| Protein | 8.4 g | 1.7 g | |
| Carbs | 15.6 g | 5.0 g | |
| Fat | 9.1 g | 6.6 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH BBQ PULLED PORK | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 29.8 MG |
Minerals
| Mineral | MAC & CHEESE WITH BBQ PULLED PORK | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 364 MG | 273 MG |