MAC & CHEESE WITH BACON vs SWEET POTATO & APPLE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAC & CHEESE WITH BACON: 5
vs
SWEET POTATO & APPLE BLEND: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE WITH BACON | SWEET POTATO & APPLE BLEND | Winner |
|---|---|---|---|
| Calories | 225 cal | 64 cal | |
| Protein | 9.4 g | 0.9 g | |
| Carbs | 16.9 g | 16.4 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH BACON | SWEET POTATO & APPLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MAC & CHEESE WITH BACON | SWEET POTATO & APPLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 32 MG |