MAC & CHEESE SAUCE vs BBQ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAC & CHEESE SAUCE: 4
vs
BBQ: 4
(3 ties)
Overview
| Nutrient | MAC & CHEESE SAUCE | BBQ | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE SAUCE | BBQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MAC & CHEESE SAUCE | BBQ | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 767 MG |