MAC & CHEESE PLANT-BASED vs SEVERINO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAC & CHEESE PLANT-BASED: 5
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE PLANT-BASED | SEVERINO | Winner |
|---|---|---|---|
| Calories | 109 cal | 198 cal | |
| Protein | 4 g | 9.3 g | |
| Carbs | 19.4 g | 23.3 g | |
| Fat | 1.4 g | 7.6 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE PLANT-BASED | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MAC & CHEESE PLANT-BASED | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 26 MG | 244 MG |