MAC & CHEESE MINI SHELLS DINNER vs RICE PASTA & CHEDDAR
Nutrition comparison per 100 g serving
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MAC & CHEESE MINI SHELLS DINNER wins in 8 out of 11 nutrient categories
MAC & CHEESE MINI SHELLS DINNER: 8
vs
RICE PASTA & CHEDDAR: 1
(2 ties)
Overview
| Nutrient | MAC & CHEESE MINI SHELLS DINNER | RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 12.9 g | 8.5 g | |
| Carbs | 68.6 g | 74.7 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE MINI SHELLS DINNER | RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE MINI SHELLS DINNER | RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 141 MG | |
| Iron, Fe | 4.1 MG | 0.5 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 771 MG | 563 MG |