MAC & CHEESE MINI SHELLS DINNER vs ITALIAN STYLE DINNER KITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAC & CHEESE MINI SHELLS DINNER: 5
vs
ITALIAN STYLE DINNER KITS: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE MINI SHELLS DINNER | ITALIAN STYLE DINNER KITS | Winner |
|---|---|---|---|
| Calories | 357 cal | 173 cal | |
| Protein | 12.9 g | 6.1 g | |
| Carbs | 68.6 g | 32.7 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE MINI SHELLS DINNER | ITALIAN STYLE DINNER KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | MAC & CHEESE MINI SHELLS DINNER | ITALIAN STYLE DINNER KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 41 MG | |
| Iron, Fe | 4.1 MG | 1.8 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 771 MG | 520 MG |