MAC & CHEESE MILD CHEDDAR vs SHELLS & 3 CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & 3 CHEESE DINNER wins in 9 out of 12 nutrient categories
MAC & CHEESE MILD CHEDDAR: 1
vs
SHELLS & 3 CHEESE DINNER: 9
(2 ties)
Overview
| Nutrient | MAC & CHEESE MILD CHEDDAR | SHELLS & 3 CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 70.6 g | 68.6 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE MILD CHEDDAR | SHELLS & 3 CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE MILD CHEDDAR | SHELLS & 3 CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 157 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 794 MG | 857 MG |