MAC & CHEESE IN A BOX vs SMOTHERED BEEF

Nutrition comparison per 100 g serving

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MAC & CHEESE IN A BOX wins in 5 out of 10 nutrient categories

MAC & CHEESE IN A BOX: 5 vs SMOTHERED BEEF: 4 (1 ties)

Overview

Nutrient	MAC & CHEESE IN A BOX	SMOTHERED BEEF	Winner
Calories	162 cal	108 cal
Protein	7.8 g	4.5 g
Carbs	16.6 g	15.1 g
Fat	6.7 g	3.5 g
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE IN A BOX	SMOTHERED BEEF	Winner
Vitamin C, total ascorbic acid	0.4 MG	3 MG

Mineral	MAC & CHEESE IN A BOX	SMOTHERED BEEF
Calcium, Ca	106 MG	15 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	556 MG	506 MG

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