MAC & CHEESE IN A BOX vs OVEN ROASTED CHICKEN
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN wins in 5 out of 10 nutrient categories
MAC & CHEESE IN A BOX: 4
vs
OVEN ROASTED CHICKEN: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE IN A BOX | OVEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 162 cal | 65 cal | |
| Protein | 7.8 g | 5.5 g | |
| Carbs | 16.6 g | 7.6 g | |
| Fat | 6.7 g | 1.5 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE IN A BOX | OVEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 3.8 MG |
Minerals
| Mineral | MAC & CHEESE IN A BOX | OVEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 556 MG | 287 MG |