MAC & CHEESE vs HARRIS TEETER

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 5 out of 10 nutrient categories

MAC & CHEESE: 3 vs HARRIS TEETER: 5 (2 ties)

Overview

Nutrient	MAC & CHEESE	HARRIS TEETER	Winner
Calories	393 cal	346 cal
Protein	25 g	10.3 g
Carbs	0 g	48.7 g
Fat	32.1 g	12.8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE	HARRIS TEETER
Calcium, Ca	714 MG	103 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	571 MG	833 MG

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