MAC & CHEESE vs SPIRAL SHAPES MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 5 out of 10 nutrient categories

MAC & CHEESE: 5 vs SPIRAL SHAPES MACARONI & CHEESE DINNER: 4 (1 ties)

Overview

Nutrient	MAC & CHEESE	SPIRAL SHAPES MACARONI & CHEESE DINNER	Winner
Calories	380 cal	357 cal
Protein	14.1 g	11.4 g
Carbs	63.0 g	74.3 g
Fat	8.7 g	1.4 g
Fiber	2.2 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	MAC & CHEESE	SPIRAL SHAPES MACARONI & CHEESE DINNER
Calcium, Ca	217 MG	86 MG
Iron, Fe	1.1 MG	3 MG
Potassium, K	500 MG	471 MG
Sodium, Na	978 MG	686 MG

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