MAC & CHEESE vs RED RICE
Nutrition comparison per 100 g serving
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RED RICE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 4
vs
RED RICE: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | RED RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 79 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 14 g | 16.5 g | |
| Fat | 9.3 g | 0.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE | RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 240 MG | 447 MG |