MAC & CHEESE DINNERS vs SPIRAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE DINNERS wins in 5 out of 11 nutrient categories
MAC & CHEESE DINNERS: 5
vs
SPIRAL MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE DINNERS | SPIRAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 377 cal | 371 cal | |
| Protein | 11.5 g | 11.4 g | |
| Carbs | 68.9 g | 74.3 g | |
| Fat | 4.9 g | 1.4 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE DINNERS | SPIRAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE DINNERS | SPIRAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 86 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 754 MG | 771 MG |