MAC & CHEESE DINNER SPIRALS vs DELUXE MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE DINNER SPIRALS wins in 5 out of 10 nutrient categories
MAC & CHEESE DINNER SPIRALS: 5
vs
DELUXE MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | MAC & CHEESE DINNER SPIRALS | DELUXE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 323 cal | |
| Protein | 12.9 g | 12.1 g | |
| Carbs | 71.4 g | 44.4 g | |
| Fat | 2.1 g | 10.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE DINNER SPIRALS | DELUXE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 101 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 400 MG | 141 MG | |
| Sodium, Na | 771 MG | 828 MG |