MAC & CHEESE DINNER SPIRALS vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE DINNER SPIRALS wins in 5 out of 12 nutrient categories
MAC & CHEESE DINNER SPIRALS: 5
vs
SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | MAC & CHEESE DINNER SPIRALS | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 12.9 g | 14.1 g | |
| Carbs | 71.4 g | 66.2 g | |
| Fat | 2.1 g | 6.3 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE DINNER SPIRALS | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE DINNER SPIRALS | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 141 MG | |
| Iron, Fe | 4.1 MG | 1.1 MG | |
| Potassium, K | 400 MG | 254 MG | |
| Sodium, Na | 771 MG | 704 MG |