MAC & CHEESE DINNER SPIRALS vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAC & CHEESE DINNER SPIRALS: 3
vs
MACARONI & CHEESE DINNER: 3
(4 ties)
Overview
| Nutrient | MAC & CHEESE DINNER SPIRALS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.9 g | 11.4 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE DINNER SPIRALS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 57 MG | |
| Iron, Fe | 4.1 MG | 4.3 MG | |
| Potassium, K | 400 MG | 343 MG | |
| Sodium, Na | 771 MG | 829 MG |