MAC & CHEESE DINNER vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAC & CHEESE DINNER: 4
vs
SHELLS & CHEESE: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 338 cal | |
| Protein | 11.4 g | 10.3 g | |
| Carbs | 74.3 g | 48.5 g | |
| Fat | 1.4 g | 11.8 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 221 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 771 MG | 1,074 MG |