MAC & CHEESE DINNER vs MICROWAVABLE MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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MICROWAVABLE MAC & CHEESE DINNER wins in 5 out of 11 nutrient categories
MAC & CHEESE DINNER: 4
vs
MICROWAVABLE MAC & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE DINNER | MICROWAVABLE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 343 cal | 397 cal | |
| Protein | 11.4 g | 12.1 g | |
| Carbs | 71.4 g | 65.5 g | |
| Fat | 1.4 g | 8.6 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE DINNER | MICROWAVABLE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE DINNER | MICROWAVABLE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 155 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 814 MG | 810 MG |