MAC & CHEESE DINNER vs PASTA SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAC & CHEESE DINNER: 4 vs PASTA SALAD: 4 (2 ties)

Overview

Nutrient	MAC & CHEESE DINNER	PASTA SALAD	Winner
Calories	371 cal	350 cal
Protein	11.4 g	12.5 g
Carbs	74.3 g	72.5 g
Fat	1.4 g	1.6 g
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE DINNER	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE DINNER	PASTA SALAD
Calcium, Ca	86 MG	50 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	771 MG	1,100 MG

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