MAC & CHEESE DINNER vs QUICK MAC

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAC & CHEESE DINNER: 4 vs QUICK MAC: 4 (2 ties)

Overview

Nutrient	MAC & CHEESE DINNER	QUICK MAC	Winner
Calories	343 cal	377 cal
Protein	11.4 g	13.1 g
Carbs	71.4 g	63.9 g
Fat	1.4 g	8.2 g
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE DINNER	QUICK MAC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE DINNER	QUICK MAC
Calcium, Ca	57 MG	164 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	814 MG	1,213 MG

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