MAC & CHEESE DINNER vs SHELL PASTA DINNER
Nutrition comparison per 100 g serving
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MAC & CHEESE DINNER wins in 6 out of 10 nutrient categories
MAC & CHEESE DINNER: 6
vs
SHELL PASTA DINNER: 2
(2 ties)
Overview
| Nutrient | MAC & CHEESE DINNER | SHELL PASTA DINNER | Winner |
|---|---|---|---|
| Calories | 388 cal | 327 cal | |
| Protein | 12.2 g | 10.6 g | |
| Carbs | 57.1 g | 46.0 g | |
| Fat | 11.2 g | 11.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE DINNER | SHELL PASTA DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE DINNER | SHELL PASTA DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Sodium, Na | 857 MG | 761 MG |