MAC & CHEESE vs WHITE CHICKEN

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 7 out of 11 nutrient categories

MAC & CHEESE: 7 vs WHITE CHICKEN: 3 (1 ties)

Overview

Nutrient	MAC & CHEESE	WHITE CHICKEN	Winner
Calories	206 cal	106 cal
Protein	10.9 g	4.7 g
Carbs	16 g	16.5 g
Fat	11.4 g	1.8 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	WHITE CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	MAC & CHEESE	WHITE CHICKEN
Calcium, Ca	171 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	97 MG	0 MG
Sodium, Na	497 MG	376 MG

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