MAC & CHEESE vs SWEDISH MEATBALLS
Nutrition comparison per 100 g serving
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SWEDISH MEATBALLS wins in 5 out of 11 nutrient categories
MAC & CHEESE: 4
vs
SWEDISH MEATBALLS: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 206 cal | 106 cal | |
| Protein | 10.9 g | 8.2 g | |
| Carbs | 16 g | 11.8 g | |
| Fat | 11.4 g | 3.5 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 497 MG | 247 MG |