MAC & CHEESE vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 11 nutrient categories
MAC & CHEESE: 5
vs
CHICKEN BIRYANI: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 206 cal | 140 cal | |
| Protein | 10.9 g | 5.5 g | |
| Carbs | 16 g | 18.6 g | |
| Fat | 11.4 g | 4.6 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MAC & CHEESE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 497 MG | 238 MG |