MAC & CHEESE CHEDDAR vs SHELLS & CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MAC & CHEESE CHEDDAR: 5 vs SHELLS & CHEDDAR CHEESE: 5 (2 ties)

Overview

Nutrient	MAC & CHEESE CHEDDAR	SHELLS & CHEDDAR CHEESE	Winner
Calories	357 cal	308 cal
Protein	14.3 g	11.5 g
Carbs	68.6 g	43.6 g
Fat	3.6 g	10.3 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE CHEDDAR	SHELLS & CHEDDAR CHEESE	Winner
Riboflavin	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE CHEDDAR	SHELLS & CHEDDAR CHEESE
Calcium, Ca	114 MG	154 MG
Iron, Fe	1.5 MG	1.3 MG
Potassium, K	0 MG	38 MG
Sodium, Na	657 MG	821 MG

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