MAC & CHEESE vs BREAKFAST QUESADILLA

Nutrition comparison per 100 g serving

Ad 468x60

BREAKFAST QUESADILLA wins in 6 out of 10 nutrient categories

MAC & CHEESE: 3 vs BREAKFAST QUESADILLA: 6 (1 ties)

Overview

Nutrient	MAC & CHEESE	BREAKFAST QUESADILLA	Winner
Calories	157 cal	204 cal
Protein	7.8 g	10.6 g
Carbs	17.3 g	25.7 g
Fat	6.3 g	6.2 g
Fiber	1.2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	BREAKFAST QUESADILLA	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	MAC & CHEESE	BREAKFAST QUESADILLA
Calcium, Ca	98 MG	177 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	380 MG	513 MG

Ad 728x90