MAC & CHEESE vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAC & CHEESE: 5
vs
SHEPHERD'S PIE: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 157 cal | 141 cal | |
| Protein | 7.8 g | 6.6 g | |
| Carbs | 17.3 g | 13.7 g | |
| Fat | 6.3 g | 6.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MAC & CHEESE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 380 MG | 207 MG |