MAC & CHEESE vs CHICKEN & DUMPLINGS

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 7 out of 11 nutrient categories

MAC & CHEESE: 7 vs CHICKEN & DUMPLINGS: 3 (1 ties)

Overview

Nutrient	MAC & CHEESE	CHICKEN & DUMPLINGS	Winner
Calories	157 cal	123 cal
Protein	7.8 g	5.3 g
Carbs	17.3 g	8.4 g
Fat	6.3 g	7.5 g
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	CHICKEN & DUMPLINGS	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	MAC & CHEESE	CHICKEN & DUMPLINGS
Calcium, Ca	98 MG	26 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	128 MG
Sodium, Na	380 MG	313 MG

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