MAC & CHEESE BREADED BITES vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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MAC & CHEESE BREADED BITES wins in 7 out of 11 nutrient categories
MAC & CHEESE BREADED BITES: 7
vs
CRAB RANGOONS: 2
(2 ties)
Overview
| Nutrient | MAC & CHEESE BREADED BITES | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 294 cal | 259 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 27.1 g | 30.6 g | |
| Fat | 16.5 g | 10.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BREADED BITES | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE BREADED BITES | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 529 MG | 518 MG |