MAC & CHEESE BLEND vs AGED GOUDA CHEESE
Nutrition comparison per 100 g serving
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AGED GOUDA CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE BLEND: 0
vs
AGED GOUDA CHEESE: 5
(5 ties)
Overview
| Nutrient | MAC & CHEESE BLEND | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE BLEND | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 893 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 71 MG | 107 MG | |
| Sodium, Na | 857 MG | 1,000 MG |