MAC & CHEESE BLEND vs WHITE CHEDDAR SHELLS & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR SHELLS & CHEESE wins in 5 out of 11 nutrient categories
MAC & CHEESE BLEND: 4
vs
WHITE CHEDDAR SHELLS & CHEESE: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE BLEND | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 365 cal | |
| Protein | 25 g | 14.1 g | |
| Carbs | 3.6 g | 69.4 g | |
| Fat | 32.1 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BLEND | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE BLEND | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 786 MG | 765 MG |