MAC& CHEESE BITES vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MAC& CHEESE BITES: 5
vs
CHICKEN EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | MAC& CHEESE BITES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 195 cal | |
| Protein | 8.2 g | 6.1 g | |
| Carbs | 24.7 g | 32.9 g | |
| Fat | 9.4 g | 4.3 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC& CHEESE BITES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC& CHEESE BITES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 435 MG | 500 MG |