MAC & CHEESE BITES vs COOKED & PEELED COCKTAIL SHRIMP
Nutrition comparison per 100 g serving
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COOKED & PEELED COCKTAIL SHRIMP wins in 6 out of 11 nutrient categories
MAC & CHEESE BITES: 3
vs
COOKED & PEELED COCKTAIL SHRIMP: 6
(2 ties)
Overview
| Nutrient | MAC & CHEESE BITES | COOKED & PEELED COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calories | 197 cal | 106 cal | |
| Protein | 3.7 g | 16.5 g | |
| Carbs | 29.6 g | 8.2 g | |
| Fat | 6.9 g | 1.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BITES | COOKED & PEELED COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE BITES | COOKED & PEELED COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 190 MG | 82 MG | |
| Sodium, Na | 361 MG | 682 MG |