MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO vs VEGETABLE CHICKEN BAO
Nutrition comparison per 100 g serving
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VEGETABLE CHICKEN BAO wins in 5 out of 10 nutrient categories
MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO: 4
vs
VEGETABLE CHICKEN BAO: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calories | 241 cal | 188 cal | |
| Protein | 8.0 g | 4.7 g | |
| Carbs | 36.6 g | 30.6 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 812 MG | 188 MG |