MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO vs BEEF TAMALES
Nutrition comparison per 100 g serving
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MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO wins in 5 out of 10 nutrient categories
MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO: 5
vs
BEEF TAMALES: 2
(3 ties)
Overview
| Nutrient | MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 241 cal | 179 cal | |
| Protein | 8.0 g | 8.0 g | Tie |
| Carbs | 36.6 g | 18.8 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 812 MG | 554 MG |