MAC & CHEESE BITES APPETIZER vs WHITE MEAT CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAC & CHEESE BITES APPETIZER: 4
vs
WHITE MEAT CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE BITES APPETIZER | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 261 cal | |
| Protein | 7.8 g | 13.6 g | |
| Carbs | 34.4 g | 15.9 g | |
| Fat | 14.4 g | 14.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BITES APPETIZER | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE BITES APPETIZER | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 433 MG | 545 MG |