MAC & CHEESE BITES vs SHRIMP AND VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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SHRIMP AND VEGETABLE EGG ROLLS wins in 7 out of 10 nutrient categories
MAC & CHEESE BITES: 2
vs
SHRIMP AND VEGETABLE EGG ROLLS: 7
(1 ties)
Overview
| Nutrient | MAC & CHEESE BITES | SHRIMP AND VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 297 cal | 120 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 30.8 g | 16.3 g | |
| Fat | 16.5 g | 1.6 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BITES | SHRIMP AND VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | MAC & CHEESE BITES | SHRIMP AND VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 703 MG | 485 MG |