MAC & CHEESE BITES vs DUMPLINGS

Nutrition comparison per 100 g serving

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DUMPLINGS wins in 7 out of 10 nutrient categories

MAC & CHEESE BITES: 2 vs DUMPLINGS: 7 (1 ties)

Overview

Nutrient	MAC & CHEESE BITES	DUMPLINGS	Winner
Calories	300 cal	145 cal
Protein	7.8 g	9.2 g
Carbs	34.4 g	23.7 g
Fat	14.4 g	2.0 g
Fiber	1.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE BITES	DUMPLINGS	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	MAC & CHEESE BITES	DUMPLINGS
Calcium, Ca	89 MG	26 MG
Iron, Fe	1.6 MG	1.9 MG
Sodium, Na	433 MG	342 MG

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