MAC & CHEESE BITES vs BROCCOLI & CHEESE IN A POCKET SANDWICH
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE IN A POCKET SANDWICH wins in 6 out of 10 nutrient categories
MAC & CHEESE BITES: 3
vs
BROCCOLI & CHEESE IN A POCKET SANDWICH: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE BITES | BROCCOLI & CHEESE IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 300 cal | 211 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 34.4 g | 29.7 g | |
| Fat | 14.4 g | 7.8 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BITES | BROCCOLI & CHEESE IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | MAC & CHEESE BITES | BROCCOLI & CHEESE IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 156 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 433 MG | 383 MG |