MAC & CHEESE BAKE vs PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 6 out of 10 nutrient categories

MAC & CHEESE BAKE: 3 vs PIZZA: 6 (1 ties)

Overview

Nutrient	MAC & CHEESE BAKE	PIZZA	Winner
Calories	221 cal	239 cal
Protein	9.7 g	12.0 g
Carbs	20.4 g	27.2 g
Fat	11.5 g	8.7 g
Fiber	0.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE BAKE	PIZZA	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	MAC & CHEESE BAKE	PIZZA
Calcium, Ca	177 MG	87 MG
Iron, Fe	0.6 MG	2.0 MG
Sodium, Na	292 MG	554 MG

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