MAC & CHEESE BAKE vs LOADED POTATO
Nutrition comparison per 100 g serving
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LOADED POTATO wins in 6 out of 10 nutrient categories
MAC & CHEESE BAKE: 3
vs
LOADED POTATO: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE BAKE | LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 221 cal | 121 cal | |
| Protein | 9.7 g | 3.9 g | |
| Carbs | 20.4 g | 16.0 g | |
| Fat | 11.5 g | 4.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE BAKE | LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 292 MG | 377 MG |