MAC & CHEESE vs SHELLS & WHITE CHEDDAR
Nutrition comparison per 100 g serving
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SHELLS & WHITE CHEDDAR wins in 5 out of 11 nutrient categories
MAC & CHEESE: 4
vs
SHELLS & WHITE CHEDDAR: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE | SHELLS & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 211 cal | 366 cal | |
| Protein | 8.1 g | 11.3 g | |
| Carbs | 16.9 g | 71.8 g | |
| Fat | 14.1 g | 3.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SHELLS & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | SHELLS & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 511 MG | 845 MG |